Hello, nice to have you here!
My name is Adrianna Kurasz
I am a certified psychologist and psychotherapist specializing in cognitive
behavioral science (CBT).
Social media:
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Adriana Therapy
How I help
I combine psychological expertise with practical experience to provide support tailored to the unique needs and circumstances of my clients.
My approach is rooted in respect, understanding, and evidence-based therapeutic methods that foster real, lasting change.
1.Individual Therapy
I work with individuals facing a wide range of challenges, including: •Anxiety disorders, neuroses, and panic attacks •Depression and mood disorders •Obsessive-compulsive disorder (OCD) •Relationship difficulties and patterns of self-sabotage •Burnout and chronic stress •Issues with self-esteem and self-perception In individual therapy, I create a safe, judgment-free space where we work together to change harmful thought patterns and beliefs that may be limiting your daily life and well-being.
2.Couples Therapy
I help couples improve communication, resolve conflicts, and rebuild trust. Together, we work on understanding each other’s needs, restoring intimacy, and fostering mutual support, bringing greater satisfaction and harmony back into the relationship.
3.Corporate Training and Workshops
I provide training and workshops designed for teams and leadership, promoting interpersonal skills and employee well-being. These include: •Stress management and relaxation techniques •Building resilience and preventing burnout •Effective communication and relationship-building within teams •Handling pressure and supporting mental well-being These sessions combine psychological insights with practical exercises, enabling participants to immediately implement new skills in their professional and personal lives.
4.Personal Development Courses and Workshops
I also conduct workshops for individuals seeking deeper self-awareness and practical tools to navigate life’s challenges. Topics include: •Building self-esteem and strengthening self-worth •Managing emotions effectively •Relaxation techniques and mindfulness practices \
My Working Methods and The Goal
My Methods With my specialized training and professional experience, I utilize a range of therapeutic approaches to adapt to the unique needs of my clients: •Cognitive Behavioral Therapy (CBT): Focusing on reshaping thought patterns and behaviors •Solution-Focused Therapy: Targeting specific goals and achieving them efficiently •Techniques for addressing beliefs, emotions, and triggers •Exercises to build mental resilience and emotional stability. I believe therapy is an investment in the quality of your life—a path to understanding yourself and shaping the future you desire. I am here to guide you through this process, helping you uncover what truly matters and create lasting changes that empower and support you every day.
Adriana Therapy
About me
Welcome!
It’s a pleasure to have you here. My name is Adrianna Kurasz, and I am a licensed psychologist and psychotherapist, currently specializing in Cognitive Behavioral Therapy (CBT).
I run my own psychological practice, offering support through in-person and online consultations. I also collaborate as a clinical psychologist with leading international organizations in mental health in Madrid and Singapore, where I provide individual therapy sessions while continuously expanding my knowledge. My clinical experience includes internships at Warsaw Psychoclinic, working in Oncology, Gynecology and Obstetrics wards – an invaluable opportunity to work with patients, their families, and medical staff.
I divide my life between two countries: Spain and Poland. Throughout my education and career, I’ve lived and worked in several European countries, enriching my skills under the mentorship of experts and maintaining regular supervision. You can click here to learn more about my professional journey.
I offer flexible online and phone consultations, which is particularly helpful for international clients. I am fluent in both Polish and English, allowing me to connect with a wide range of individuals.
On a personal note, you might find me at the gym, in a dance studio, or exploring mountain trails with a backpack. I’m a passionate advocate of a holistic approach to health—nurturing the mind, engaging in movement, and making mindful nutritional choices. I love discovering new places that inspire growth and reflection.
I believe self-care is not a one-time act but a lifestyle built with intention, kindness, and space for imperfection. This balance is something I strive to cultivate in my own life, and it’s what I hope to help you achieve as well.
If you’re looking for a compassionate, experienced professional to guide you on your journey toward better mental health, I am here to support you. Let’s work together to create meaningful change in your life!
Adriana Therapy
Pricing
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Individual Online Therapy
•Initial consultation (50 minutes) – 80€ •Individual session (50 minutes) – 70€
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Couples Therapy
•Couples session (50 minutes) – 100€
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ADHD Diagnosis for Adults
•Diagnostic interview and symptom assessment (90 minutes) – 100€ •Final report with therapeutic recommendations – 70€
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Corporate Training and Workshops
Pricing depends on the topic, number of participants, and duration of the workshop.
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Personal Development Courses and Workshops
•Individual workshop (90 minutes) – 80€ •Group workshops (price determined individually)
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Additional Information
•All sessions are conducted online or in person (subject to availability for corporate training). •For corporate clients, training content can be customized to suit the specific needs of the organization.
Adriana Therapy
My Experience
I completed a 5-year Master’s program in Psychology at Maria Curie-Skłodowska University, where I was awarded an academic scholarship. After graduation, I gained practical experience working in oncology, gynecology, and obstetrics departments at a regional hospital.
My journey in psychology and psychotherapy continued with Solution-Focused Therapy training and a clinical internship at Warsaw’s Mental Health Clinic—Psychoclinic. I also worked with the Polish Helpline. In 2022, I completed a postgraduate course in Positive Transcultural Psychotherapy in Katowice, earning a certification as a Positive Psychotherapy Consultant accredited by the European Association for Psychotherapy (EAP) and the World Federation of Psychotherapy (WFP).
Currently, I am undergoing a certified 4-year postgraduate training program in Cognitive Behavioral Therapy. Additionally, I’ve completed various specialized trainings, including Crisis Intervention and ADHD diagnosis in adults.
Today, I manage my private practice while collaborating with international mental health leaders in Madrid and Singapore. In addition to individual therapy sessions, I conduct workshops and trainings for companies and individuals. My work is continuously supervised—both individually and in groups—because I believe mental health care requires a comprehensive approach, where collaboration with other specialists plays a vital role.
Adriana Therapy
Pierwsza Sesja
Your first session is an opportunity for us to get to know each other and discuss how I can help you achieve your goals. The main aim of this session is to create a safe and supportive space where you can openly share your challenges, needs, and expectations.
Online sessions provide flexibility and allow you to attend therapy from any place where you feel comfortable and secure. This format makes it easier to fit therapy into your daily schedule while maintaining the privacy and convenience of a confidential environment. Sessions are conducted via a secure video conferencing platform, ensuring both comfort and confidentiality.
•Explore your needs and expectations – We’ll discuss what brought you to therapy and what areas you’d like to focus on.
•Discuss my therapeutic approach – I’ll explain how I work and the methods I use, giving you a clear idea of what to expect from the therapy process.
•Set initial goals – Together, we’ll define the areas you’d like to work on and outline steps to help you achieve meaningful progress.
There’s no special preparation required. The most important thing is to feel comfortable and ready for an open conversation. If you have specific questions, concerns, or topics you’d like to discuss, it can be helpful to write them down beforehand to ensure we cover them during our session.
Do you have any questions? Contact me!
Adriana Therapy
Contact
Mobile phone
+48796341646
Email address
adrianatherapy.contact@gmail.com